Staying fit/active is something that is very important in Grant and I's marriage. Whether we are working out together or apart, it is something that we both enjoy. We are always trying new things to spice it up. Lately I have been working out with a personal trainer 2-3x per week and really have been falling down on my cardio in between sessions.
We spent this last weekend relaxing at the coast at my Grandparent's little place on the bay just reading magazines, cooking and napping and I came across this treadmill workout in a Family Circle magazine. The title of the article is "the fastest way to lose weight" and the workout is one that Jackie Warner from Work Out on Bravo uses with her clients. She claims that doing this workout 3x per week brought most clients an average of one pound weight loss per week even with no change in diet. I'm gonna try it and thought you might want to as well! It's only 20 minutes!
Here is the break down:
2 minutes. Incline:15. Speed: 2.8-3.0
2 minutes. Incline: 0. Speed: 4.0-5.0
1 minute. Incline: 0. Speed: 2.8-3.0.
Repeat 3 times.
Let me know how you like it! Hopefully Jackie is right!
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